Services tailored to your journey
Whether you're seeking one-on-one support, couples guidance, group connection, or mindfulness — there's a path here for you.
INDIVIDUAL COUNSELLING
This is your space to be seen, heard, and understood.
Ensuring you gain the greatest insight to freedom from self-neglect, negative thought patterns — and instead appreciating and expressing the art in yourself.
Additional access to Alisa not only during sessions but also throughout your healing journey — check-ins, emails, and messages all included at no added cost
Identifying your value, worth and purpose in your life
Exploring what makes you as unique as art — irreplaceable and priceless
Amplifying how your life is centered on your zone of brilliance
Understanding the issues between where you are today and where you would like to be
End unhealthy patterns and break unhealthy cycles
Self-care instead of self-sabotage
Improving communication styles
Putting you first
Feeling comfortable in your own skin
$175 per session . 1 hour
Initial consultation available for $70 (30 min). Includes access to Alisa through email or secure messages outside of session time at no added cost.
COUPLES COUNSELLING
Your relationship deserves the same care you give everything else.
Maybe you feel like you're speaking different languages. Maybe trust has been broken. Maybe you're both just… tired. Couples counselling isn't about picking sides — it's about helping you both feel heard and building a stronger foundation together.
Improving communication and truly hearing each other
Rebuilding trust after conflict or betrayal
Navigating major life transitions together
Breaking destructive relationship patterns
Deepening emotional intimacy and connection
Developing conflict resolution skills
$220 per session . 1 hour
GROUP FACILITATION
There's something powerful about being heard by others.
Groups are amazing to have with anyone to find the compassion within yourself by hearing and speaking with others and creating momentum within after processing groups.
​
Group sizes range from 5–10 people who find that speaking with others in a safe environment about self-worth helps them realise that the answers we look for, we often give away.
​
Instead, this group focuses on how open dialogue and speaking with others can help you see the beauty of humankind and the art in yourself.
MEDITATION
Give yourself the gift of mindfulness.
As a counsellor and life coach, I understand the importance of self-care and mindfulness in our daily lives. That's why I'm thrilled to offer a personalised meditation service that aims to enhance your overall well-being.
​
I'll work together with you to identify your specific needs and goals for meditation — whether it be reducing stress and anxiety, fostering greater self-awareness, or improving your ability to focus and stay present.
​
I'll help guide you through a range of meditation techniques and practices, tailored to your individual needs — including sound baths.
PUBLIC SPEAKING
Inspiring change, one audience at a time.
Motivational speaker from own and learned experiences — to ensure all attendees leave feeling empowered by what they hear, feel, and experience.
​
Feeling motivated to become the best version of yourself by discontinuing negative patterns, negative thought processes, and negative lifestyle habits.
​
This means a lifestyle of acknowledging and benefiting from your own self-worth, self-confidence, and self-esteem — enhancing the art within yourself.
Ready to take the first step?
You don't have to figure this out on your own. Reach out today and let's start your journey together.