The initial consultation is focused on getting to know you — what you need, what you're looking for, and how I can best help. It's a no-pressure conversation where we explore your goals and determine the best path forward together.

If you're feeling stuck, overwhelmed, disconnected, or simply ready for something to change — counselling can help. You don't need to be in crisis to benefit. Sometimes the bravest thing is simply saying 'I'm ready for something different.'

Initial consultations are 30 minutes. Regular individual and couples sessions are 1 hour each.

Yes! All sessions are available virtually, making it easy to connect from wherever you are in the world.

Individual counselling focuses on your personal growth, patterns, and goals. Couples counselling brings both partners together to work on communication, connection, and resolving conflict in a safe, neutral space.

Every journey is different. Some people find clarity in just a few sessions, while others choose longer-term support. We'll check in regularly and adjust based on your progress and goals.

Absolutely. Everything discussed in our sessions is completely confidential. Your privacy and safety are my top priority.

Please provide at least 24 hours notice if you need to cancel or reschedule. Late cancellations may be subject to a fee.

Our 1:1 one-hour consultation care package ($175) includes additional access to Alisa through email or secure messages outside of virtual session time at no added cost.

I work on a private pay basis, which means your sessions stay completely between us, without diagnoses or personal information being shared with insurance companies.